It's late so this will be short. Today I learned that on running days I can only have one cup of caffeine and it should be tea not flavored coffee. I ran 2.5 miles walked .5 miles and then lost my cookies in the trash can on the track. Yep that's right in front of all these people I learned a very valuable lesson! This run was suppose to be 4 miles and it turned into 3. I guess I will be a mile short and a lesson learned this week. Friday is a 5 mile day!!!!
Sleep well all!