Tuesday, December 11, 2012
I then wondered off to do the napkin workout. I call it this because it's documentation is on a brown paper napkin that gets reemailed to me every so often when I loose it. my boyfriend got the arm workout from a friend of his a few years ago and I have been doing it for the last few weeks on Mondays. This workout causes my arms to be a little sore for like 3 days and I only use 5lbs weight!! According to the man who wrote it (who i have never met) it is not about weight it is about form...I hope so because my arms get tired after 1 set at 5lbs.
Next in the line up was another 1 mile run...I split them up today it workedout better for me. Except this one I did on the treadmill a little slower. I am not kidding when I say this arm work out wears out the whole body. This mile was a little rougher.
So in total today I ran 2.25 miles, 30mins of arm work, and 15mins of core...not a bad day at the gym if I do say so myself.
So back to the vegetables for breakfast thing. I came home and was so hungry I could eat enough to feed an army. But instead I made this little creation. This my friends is a sweet potato pancake (without oil or butter), egg scramble with pork chop tomatoes and cheese, with 2 clementines.
It was surprisingly delicious! I will be eating it again this week (trying to clean out the fridge before leaving town)
Also I am looking into races for the 2013 year, if anyone has any good ones that they love I am all ears. I would prefer to stay in the midwest for most of them just because of cost of travel. But I am open to all suggestions! My lengths are 5K-half-marathon. The 2 i have chosen so far are the Athens OH half-marathon in April, and the hot chocolate 15K in Columbus OH in November other than that I am wide open!
Have a great week and keep working hard!