Two runs here we go! This first run is labeled as a walk because well i forgot to change it back after walking with my dad the night before. I did a short 1 mile run to warm up my body before I kicked it into gear with and upper body and core workout. I am working on getting down to under a 12:00 minute mile. It is a slow process but I am hoping to get it there before the end of the summer with Thursday's being speed work and bleachers starting next weeks. Next we have a 2.5 mile Saturday morning run before work with a little core work. It felt great! I enjoyed it for the first time in a while. It was also beautiful outside.
JUNE FOODIE PEN PALS!!!!!!
This month my pen pal was Jackye Clayton and she was awesome!!!! She sent me all kinds of things from her home state. At this point I am super excited to try everything! I love chocolate and I am way interested to see how it mixes with bacon in a chocolate bar. Also who doesn't like scones I think I might add some chocolate to it and make dark chocolate ones for half the batter and leave the other half plain to taste the original. I am so excited!!!
Third thing, have you ever heard of RunnerBox? I hadn't till one showed up in my mailbox today. Last week I registered to run the Summer Sunset Run which is a virtual race! One of the prizes was a RunnerBox. Can I just say all of the stuff they get in that tiny is magic! I am super excited to try some of the things I have been looking to try but didn't want to buy a bunch in case I hated its. Nuun has been on that list for a long time and there are 2 tablets in the box, the other thing is the pro bar bolt chews which help with energy during a long run. This is great!!!
July 4 Fire cracker 5K race with some of the family
July 6- 4.5 Miles
July 9- 6 miles
July 11- 3.5 miles with Bleachers
July 13- 4.5 miles
July 16- 6 miles
July 18- Summer Sunset 10K
July 20- 4 miles with Bleachers
July 23- 7 miles
July 25- 3.5 miles with Bleachers
July 27- 6 miles
July 30- 7 miles
August 1- 4 miles with Bleachers
August 3- 6 miles
This is it for July the goal is to not miss a run and to stick with the miles designated, however I understand that sometimes that's not possible. If my legs need a break then I will run less miles. The other goal is to be able to run the 3rd and 4th stations of Get LOST in running by the middle of August...so that means being able to run a 15K and 16K.
Lastly my new shoes!!!!!!! Ok so for almost a year I have been running in my Asics GT-2170 and have loved every second of it (minus the fist few weeks) Breaking them in was a tough process but once I got them broke in and my muscles adjusted to the new way of my foot fall they have been an amazing pair of shoes for my first running shoe to own. However they have several hundred miles on them which means it is time to break in a new pair! And for this years running goals I have chosen the Mizuno Wave Inspire 9! They fit amazing and have a little bit higher of an ankle which I am hoping will keep my ankles a little more stable than my Asics did.