Ok so after last nights post, which I thank you all for being so supportive, I have broken down the new training schedule. I would like to run the Athens, OH 1/2 marathon on Sunday April 14, I hope schedule allowing. So April 14 is 17 weeks from today I believe that this amount of time will allow me to work up from the bottom. Here it is:
Week 1 (12/17/12)
Run
1/1/2
Week 2 (12/24/12)
Run 1/2/2
Week 3 (12/31/12)
Run 2/2/3
Week 4 (1/7/13)
Run 3/2/3
Week 5 (1/14/13)
Run 3/3/4
Week 6 (2/21/13)
Run 3/3/5
Week 7 (1/28/13)
Run 3/4/6
Week 8 (2/4/13)
Run 3/4/7
Week 9 (2/11/13)
Run 4/5/7
Week 10 (2/18/13)
Run 4/5/8
Week 11 (2/25/13)
4/6/9
Week 12 (3/4/13)
Run 5/6/10 YOU CAN DO IT!!
Week 13 (3/11/13)
5/7/11
Week 14 (3/18/13)
4/6/11
Week 15 (3/25/13)
5/7/12
Week 16 (4/1/13)
3/4/6
Week 17 (4/8/13)WEEK OF THE RACE!
3/5/13.1!!!!!
There it is in print and published the running schedule for the next 17 weeks. On top of that there will be a day of arms, legs, and abs every running day. The rest I will flesh out this week...trial by error for the cross training.
-Felicia
Great plan!! How exciting. A great goal to shoot for!
ReplyDeleteGet it girl!
ReplyDeleteThank you! You guys are awesome!
ReplyDelete